Juka's Organic Co. — weightlifting

Only those who dear start a journey CAN FINISH one. Don’t just sit on your thoughts, act on them to see it manifest. You don’t have to rush through it, you just need to start and keep on keeping on. Slowly but surly. Sending you all positive vibes. : : : : ; : : : : : : : : : : : : : : : : #Women #positive #Gym time #biking #hiking #yoga #jugging staying #healthy #skinny # #pilatesfit #sports # #cardio #weightlifting #fitmom #fitmodel #positivity #weightloss #fit #fitness #fab #athletes #Inspire #motivation #lifecoach #travel bloggers #instafit...

Happy Wellness Wednesday! Start your day with a healthy breakfast to fuel your body & mind throughout the day. Eating well doesn’t mean eating fancy but it does mean choosing your foods wisely. Our morning breakfast is never boring here at Juka’s Organic. We start of strong daily with some green tea to wake up. Our breakfast is always yum. Oatmeal is a nice choice especially when we can add our favorite fruits like strawberries and mangoes with greek yogurt. Ohh, of course our cold pressed, extra virgin coconut oil is never missing. This adds a tremendous amount of flavor...

View this post on Instagram A post shared by Natural Foods & Beauty Care (@jukasorganic) Want to maintain your weight, Regulate Blood Pressure or simply stay Healthy? 🥤 ‍ Try JUKA’S favorite Superfood, BOABAB FRUIT POWDER. This is know as Africa’s miracle fruit powder because it’s full of minerals, essential vitamins, fiber and antioxidants. We bring this super food in its purest form and near to you from the heart of Africa. Consuming Baobab fruit powder regularly helps COLON CLEANSING, control HIGH BLOOD PRESSURE and also help with WEIGHT LOSS. You can add this African miracle fruit powder to your...

Don’t get it twisted. Took a long break after my fractured foot but hey I’m back at it! Although I miss wearing heels for now but grateful that I can get my fitness in, slowly but surly. Always get back up when you get knocked down. Life isn’t always perfect but it’s what you make of it and how you challenge yourself to be the best version of you even with adversity. : : : : : : : : : : : : : : : : : : : : #women #blackpanthers #strong #motivation #healthy #Africa move #businesswomen...