Juka's Organic Co.

Wohoo it’s Friday My Current Mood And don’t judge my dance moves yet , we shall get to that later. But first, let’s chat traveling. The spontaneity in travel doesn’t just end at jumping on a plane ️ and staying in a nice hotel, particularly when you go to a place as special as Africa. Also, tourist spots are great but I feel it just isn’t outlandish enough, it’s still playing it safe. Being a native of Gambia and grew up there half of my life, I saw the true African experience in a different lens. So if you are...

Mom’s advice that stuck with me over the years. “Always look within you for courage and be contented with what you have, who you are and where you are in life. The desire to be better and to do more should come from your own reflection instead of others’. When you look at others’ success, you are only limiting yourself to the possibilities of who they are or what they have or where they are. Who is to say your path is the same as everyone’s or the next person. Yes you can be inspired by many, as there are...

Happy Wellness Wednesday! My favorite snack between breakfast and lunch to fuel my body. This is especially good before I can get a good lunch between meetings 🤷‍♀️. Also an awesome pre-workout drink , all natural and self made . Super simple & healthy (In case you are wondering how I keep this body summer ready all year round ). 1 cup of water, ½ cup of milk 🥛, two spoons of peanut butter, 2 to 3 poons of BAOBAB FRUIT POWDER & hint of honey (optional) and my energy level is solid and I finish feeling healthy. This is...

Only those who dear start a journey CAN FINISH one. Don’t just sit on your thoughts, act on them to see it manifest. You don’t have to rush through it, you just need to start and keep on keeping on. Slowly but surly. Sending you all positive vibes. : : : : ; : : : : : : : : : : : : : : : : #Women #positive #Gym time #biking #hiking #yoga #jugging staying #healthy #skinny # #pilatesfit #sports # #cardio #weightlifting #fitmom #fitmodel #positivity #weightloss #fit #fitness #fab #athletes #Inspire #motivation #lifecoach #travel bloggers #instafit...