Juka's Organic Co. — recipes african food

Hope you all are having a wonderful weekend with your love ones! After a great gym workout there is nothing like a good home cooked meal 🥘! Africans don’t play with plantains and hey I’m African, did you hear me! About to make this spicy sauce with some red palm oil, with a side of fish and plantains before I hit up a pool party. Who wants a plate . Eating healthy doesn’t have to be bad, keep your food delicious with exotic spices. Gets your metabolism going and it’s yummy in your tummy. Visit our website jukasorganic.com for great...

Best #food ever! This #fish & #herbs with #redpalmoil #recipe is an #African inspired recipe. I grew up eating this palatable meal and it was actually one of my favorite foods. It is often made with olive/veggie oil or red palm oil and also usually enjoyed with other veggies that might take longer to cook but I choose to make it an easier and healthier recipe by adding kale. Ingredients 1 ½ Lb Fish Fillet 1 Bundle of Scallion 1 Big Onion ½ Cup Juka’s Red Palm Oil 1 Spoon Of Garlic 2 Handful Of Mushroom ½ Habanero Pepper (Optional...