Juka's Organic Co. — mealprep

Make today AWESOME, because it’s Friday!!! You change nothing and nothing will change for you. Devote your every single day to love yourself more. Adopt positive thinking, better habits and clean eating. Someone wise said you can’t control everything in your life, but you can control what put in your body. Remember, just like one bad meal won’t make you fat or one good meal won’t make you healthy either. STOP letting your food to be your BOSS. Make a fresh start and fuel your body with the healthiest nutrients. Eating well is a form of self respect. Quitting bad...

With us, it’s not dieting; it’s all about eating healthy. Enjoy the delicious aroma of Juka’s freshest, juiciest, healthiest, & finger-licking red palm oil gourmet sauce with your day-to-day dishes. Make a simple addition to your food chart & see the miracle of Africa’s purest & nourishful organic red palm products.  Purchase a jar of Juka’s magical #redpalmoil gourmet sauce here: https://goo.gl/ErGeg1

Good Morning Dears! It’s Move Forward Friday! Simplify your life by removing all those unimportant and focus on your dreams, goals and others. It’s not about diet food; it’s about healthy food. One bad meal won’t make you fat just like one good meal won’t make you healthy. You have to set a routine for healthy food consumption. Training your body to crave for healthy food is truly possible. Losing weight and being overweight both are hard but it’s you who have to choose the hard. The beginning is always the hardest; don’t give up on yourself so easily. Instead...

It’s Friday! Let the Weekend Begin What’s your plan for this weekend? Let’s make this weekend all about good vibes and great food. You don’t have to be great to start, but you have to start to be great. Success finds a way. Food is essential to life; therefore, make it good. Laughter is brightest where food is best. The combination of egusi soup and jollof rice with palaver sauce, deep fried kosai and sautéed greens will help you make a healthy start of your weekend meal like African style. When you make the rich soup with meats and strong...