Juka's Organic Co. — healthyeating

It’s health talk Wednesday! Hope you all have a healthy and happy one Have you ever heard of Red palm oil? Did you know that this miracle oil comes from the continent of Africa and it’s indigenous to the land. Also red palm fruit oil has the most amount of antioxidants out of and fruit or plant known to man. The rich red color that stains everything it touches shows the high levels of antioxidant in the fruit. Extra virgin, unrefined Red palm oil is credited with delivering nutrition to both hair and skin. Its superior antioxidants protect the skin...

Okay so I said I would do a light lunch, well merely impossible, luckily it’s healthy again. The secret of red palm oil with fresh herbs and something spicy is unexplainable. You just have to try it. This ancient African Cooking 🥘 oil literally takes food to another level of greatness! Who doesn’t like a good sea bass, although you can hardly go wrong with it, we made it pass the just okay mark with this yummy African inspired recipe. Heyy, being healthy shouldn’t be a death sentence but instead should be something you enjoy the moment you makeup your...

Happy Saturday Message From Us. It’s a given that Negativity will always be part of our surroundings, but what we shouldn’t do is give it too much attention. Instead, steal yourself away and focus on the positive. Sure the mind wonders a lot but when it does, challenge yourself and say you are the only one holding yourself back from seeing what’s positive about the experience. Do your best to get get back on track what ever it takes: talk it out, work it out, gym it out or simply stay still and meditate or pray about it. Watch it...

The #redpalmoil #seafood soup that we can’t #eat enough!🥘 Good news, its #healthy! This recipe is to to die for! If you have red palm oil in your kitchen pantry, this soup recipe will be a most try. Yucca, shrimps , lime peppers , crabs 🦀, mackerel, tamarind and just the goodness of red palm oil! So yum I’ll finish about 4 bowls . We will share the recipe on our website soon. #delicious #yum #healthyeating #Africanfood #Africanrecipes #weightloss & #redpalmoil, #coconutoil substitute #antioxidants #vitaminE. #fitfam #fitmom #foodie #foodporn #recipeshare #homecook #mealprep #chef #skinny #fitmom #fitmodel #bikinifitness #gymlife #yoga! #weighloss...