Juka's Organic Co. — fitfam

Hurrah!!! It’s Friday! Time for some relaxation!Life is short; so eat clean & exercise hard. Exercise is one step forward, but a poor diet is two steps back. Eating the wrong food is what helped you gain weight; eating the right food is what will help you lose weight. Food is fuel not therapy. It’s not a short term diet; it’s a long term lifestyle change. Don’t try to look perfect; you should try to feel better, look great and know you are healthy. You can’t buy fitness and health; you get there by eating clean, working hard and staying...

Thank you @liveyumyum for inviting us to Parner up with you on this amazing journey you are stepping into. We know you will do great because you do things from your heart. Healthy eating 🥗is crucial to the livelihoods of tomorrow’s future generation, as we can no longer take the short cut to healthy living if we want to live long. We know the kids from The Manzanita School will love your snack recipes with Juka’s Organic Red Palm Oil! We are super excited for you and thank you again for the opportunity

Good Morning Fellows! J It’s Wednesday! Time for some happy meal!Start eating healthy for the body you want; not for the body you have. You are what you eat; so don’t be fast, cheap, easy or fake. Our bodies are not meant to deal with fake food; so make healthy choices always. Train your body to crave healthy food. Eating better got easier when you can’t have that turned into you doesn’t want that. Eat better; not less! A perfect example of a healthy food that was unfairly demonized in the past is coconut oil. Using coconut oil for cooking...

Happy Friday! Start loving your body!Eat healthy to nourish your body. You can’t expect to look like a million bucks if you eat from the dollar menu. Make healthy lifestyle a habit not a duty! A healthy outside starts from the inside. Taking healthy food plus doing exercise regularly keeps you happy every time. Every day is another chance to get stronger, to eat better, to live healthier and to be the best version of you. Health is much more dependent on your habits and nutrition than on medicine. Eat well, move daily, hydrate often, sleep lots, love your body...