About one-third of people in this generation are advised to take multivitamins as they are not getting enough nutrients through their diet. Some people take multivitamins for the comfort of knowing that they are fulfilling their nutritional gaps, others in the belief that they are boosting their immune system, improving their brain function, and enhancing their health in general. However, physicians and doctors advise people with bad eating habits or people who need their daily nutrient intake to consume liquid multivitamins, especially kids, elders, pregnant women, and those with malnutrition conditions. But, how to know which liquid vitamin is best...
If you have lately been to a supermarket, you may have noticed a few selves or maybe a whole aisle dedicated to gluten-free products or foods such as bread, soups, cake mix, etc. You also may have noticed restaurants adding gluten-free food to their menu. So basically what is gluten-free? Gluten is a mixture of proteins, generally found in wheat, barley, oats, rye, etc. A diet without gluten is recommended for those people who have gluten sensitivity or celiac disease. For those suffering from this disease, gluten attacks their small intestine, causing inflammation, bloating, nausea, and diarrhea. When people with...
As your body ages, you may not get all the essential vitamins and minerals that you need for healthy functioning. A deficiency in certain types of vitamins or minerals can have a higher risk of illness among older adults. Your body needs more nutrients than you needed when you were younger. So, if your diet doesn’t provide you with the necessary nutrients, you may have to start taking supplements. Multivitamin supplements are available in different versions such as a liquid multivitamin, capsules, tablets, gummies, etc. If you are wondering which one you should take, it is better to consult a...
Most people who take vitamin pills have their medicine cabinet or kitchen counter look like a pharmacy. Most food that people consume lacks essential nutrients, which is why multivitamin supplements have become necessary to meet our body’s daily nutrient intake. Even the more conscious eaters have to swallow their pride in order to swallow the multivitamin pills to stay healthy. But, while we have accepted multivitamin pills as a part of our diet, it doesn’t mean we have started to enjoy them. Most of us do not like the unpleasant practice of pill-popping and would avoid it as much as...