Juka's Organic Co. — homecook

A blessed Wednesday to you dears! Take care alwaysDon’t undo the progress you made last week; make good choices every time. The only person you need to be better than is the person you were yesterday. Get the challenge of staying healthy to yourself before making another unhealthy choice. As you make your favorite recipes into healthier versions, remember that it’s progress, not perfection that counts. Even making only one change to a recipe is a step in the right direction. Keep in mind, when your body is hungry; it craves nutrients and not calories. To make it all easy...

Be undeniably fabulous on this FridayWinners are not people who never fail but people who never quit. Good food choices are good investments. Don’t listen to your inner fatty and stay on your healthy eating regimen. Your body hears everything that your mind says. The right diet can do wonders to reduce stress’s impact on your life. When you eat whole and real foods, you restore balance for hormones in your body. The distance between your healthy living dreams and reality is called action. So, stop thinking; start doing. Working out and eating clean always feels good compared to being...

View this post on Instagram A post shared by Natural Foods & Beauty Care (@jukasorganic) Wohoo who is excited about the holidays around the corner? But wait, this is when our weight and health get a little neglected then when the New Year is here, we all run for quick fix. . To help you maintain your weight and get any extra pounds off, we have something special for you at Juka’s Organic. Try JUKA’S favorite Superfood today BOABAB FRUIT POWDER. This is know as Africa’s miracle fruit powder because it’s full of minerals, essential vitamins, fiber and antioxidants. We...

Get up! Weekend surprise is waiting for you. Happy Friday Happiness can’t be far behind a grateful heart and a peaceful mind. So, wake up to this morning and give this world some good energy. Meditation and concentration are the way to a life of serenity. Happiness is the highest form of health. The body is your temple; keep it pure and clean for the soul to reside in. It is health that is the real wealth and not pieces of gold and silver. The best project you’ll ever work on is YOU. It isn’t a diet it’s a lifestyle....