Juka's Organic Co. — fitfam

Yeah! It’s Friday – Let’s Rock!Remember, what you do today can improve all your tomorrows. You can live in the gym but if you don’t eat clean, you are wasting your time. If you eat what you have always eaten, you will weigh what you have always weighed. Sacrifice comes before success. Thus, it’s time to return back to the way we all used to eat. You will not feel deprived when you bypass junk food, instead you will feel empowered that you made the healthy choice. When you start eating food without labels, you no longer need to count...

It’s a Wednesday – Half way crossed! Hurrah!To every strong and powerful woman reading this right now – have a wonderful day. With the new day comes new strength and new thoughts. Live your life, take chances, and be crazy. Don’t wait because right now is the oldest you have ever been and the youngest you will be ever again. It’s your road and yours alone. Others may walk it with you but no one can walk it for you. There are so many benefits to getting healthy. Let our read palm oil liquid capsules help you get the nutrition...

View this post on Instagram A post shared by Natural Foods & Beauty Care (@jukasorganic) Photo shoot day for our new products for Juka’s Organic Co. Our Red Palm Oil Sauce is to die for!! It’s so yummy I can’t wait for our customers to try it!! Cold pressed coconut oil also available online and our partner stores. Sustainable organic products from Africa! Visit Jukasorganic.com for more info! (at Santa Monica, California)

WooHoo!!! It’s Friday – The weekend is almost here!All days are beautiful but Fridays have its own charm; you end up the work and get a weekend surprise. You can’t control everything in life, but what you put in your body you can and it’s made all the difference. There is no diet that will do what eating healthy does. Daily exercise and healthy eating leads to increased awesomeness; so, eat to nourish your body. Healthy eating is not a Monday to Friday thing; it’s a fat life thing. The reason why shouldn’t you eat junk food is that you...