Movement is Medicine. Whether it’s a timed walk, a jog or a more elaborate fitness routine, exercise contributes highly to our wellbeing. As we feature Juka’s Organic All Natural Peanut butter as a perfect fit for healthy smoothies; we also look at how movement helps you improve your health greatly. 🥳
Some benefits of physical activity can be achieved immediately, such as reduced feelings of anxiety, reduced blood pressure, and improvements in sleep, some aspects of cognitive function, and insulin sensitivity. Other benefits, such as increased cardiorespiratory fitness, increased muscular strength, decreases in depressive symptoms, and sustained reduction in blood pressure, require a few weeks or months of participation in moving through physical activity. Physical activity can also slow or delay the progression of chronic diseases, such as hypertension and type 2 diabetes. Benefits persist with continued physical activity.🥝
A good diet goes along with it. Smoothies or stews are a great way to blend in your nutrents into a delicious drink or meal; and what a great fit Juka’s Organic Peanut is just for that. With Zero Additives, No Preservatives, No Added Sugar, Pure, authentic and unrefined, Juka’s work with small scale women farmers that ethically harvest groundnut each season in the villages of west Africa. The peanuts are dark hand roasted and naturally blended to make for a magnificent superfood. We provide 100% pure peanut butter with zero preservatives and no additives, no palm oil or hydrogenated oils. This is simply dark roasted peanut butter, blended for a creamy texture to go well with your peanut stew recipes or recipes of choice.🥜
Try our peanut butter today to see what sets it apart from the rest.
Click on bio or visit us at www.Jukasorganic.com to buy your smooth all natural hand roasted peanut butter for your recipes.
We will soon share some of our favorite peanut stew recipes from west Africa for you to try !
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