Celiac disease is a chronic digestive and immune disorder that damages the small intestine due to a reaction to eating gluten. It can cause malabsorption issues that interfere with the body’s ability to get nutrients and put them to use. If you follow a gluten-free diet due to celiac disease or gluten intolerance, there is a good chance that you might not be getting certain key vitamins and nutrients from the food you will be eating. That’s why vitamin supplements are very much important for such people. Taking supplements that are gluten-free can help ensure that you are getting enough nutrients to maintain good health, despite your gluten intolerance. Here are the benefits of taking gluten-free multivitamins:
- Prevents Infection:
Vitamin B6 is responsible for fighting off infections, carrying oxygen throughout the body, maintaining normal nerve function, and keeping the blood sugar level normal. Unfortunately, people with celiac disease who follow a strict gluten-free diet are low on vitamin B6. So, taking multivitamin supplements that have a good amount of this vitamin is very helpful.
- Fights off Fatigue:
Vitamin B12 maintains nerve and blood cells, and those who have its deficiency can find themselves fighting constant fatigue. People who don’t eat gluten can’t eat certain conventional breakfast cereals and the gluten-free cereals are fortified with vitamin B12. So, with supplements, you will be getting your required vitamin B12 to ward off fatigue.
- Increases Energy:
B vitamins such as Thiamin, Riboflavin, and Niacin play an important role in converting food into energy. Studies show that people following a gluten-free diet don’t get enough of these vitamins. So, gluten-free multivitamins will help them get enough of these vitamins to get the appropriate energy.
- Good for Skin:
Vitamin D is also known as the “sunshine vitamin” because the skin produces it in response to sunlight. If you are gluten-free (and particularly dairy-free too) you might not be getting enough vitamin D from your diet. Vitamin D is an important vitamin to maintain in the body for people with celiac disease. So, gluten-free multivitamins is a way to meet your requirement for vitamin D.
- Helps Fight Anemia:
Iron deficiency in the body causes anemia, a common symptom of celiac disease. Therefore, people with celiac disease need to be extra careful to get enough iron through food or supplements. People who don’t have celiac disease but follow a gluten-free diet also need to get enough iron from other sources, as most conventional gluten-free diets don’t have enough iron in them.
Why Juka’s Organic:
As mentioned above, people following a gluten-free diet have the chance of many vitamin and mineral deficiencies, which they need to acquire from other sources. Juka’s Organic provides gluten-free multivitamins in different forms to help people get enough nutrients. Our multivitamins have an abundance amount of magnesium, iron, chromium, zinc, folate, vitamin C, D, B6, B12, amino acids, and your daily dose of essential minerals. We have women farmer partners in the villages of Africa who use traditional methods to bring you many superfoods. If you want to buy the best quality gluten-free multivitamins, click on this link: https://jukasorganic.com/products/buy-liquid-multivitamin