Supermarkets have varieties of coconut oils with a vast range of brands. Terms like virgin, extra virgin, and cold-pressed can add to the confusion while choosing one. So, what is the difference between these terms, and what benefits do they possess?
Cold Pressed Coconut Oil:
As this type of coconut oil is made by a method called cold-pressing, hence the name. This type of oil is made from the flesh of mature coconuts, due to their high oil content. After grinding them into flakes, the oil is extracted with a press, without the use of heat.
Cold pressed coconut oil is not refined with chemicals, odorized, and bleached like regular coconut oils. This is unrefined and pure, which is why it has a strong and flavorful aroma. And as it is naturally processed, it retains the highest amount of nutrients.
Virgin Coconut Oil:
From a nutritional point of view, both cold pressed and virgin coconut oil are almost the same. Both are better than refined coconut oils and are produced without the addition of any chemicals or bleaching.
However, the difference lies in the process it is produced. Cold pressed coconut oil is made from the flesh of the coconut, while virgin coconut oil is made from coconut milk, which is also rich in nutrients.
Virgin coconut oil has a slightly stronger aroma than cold pressed oil but has a low smoking point, therefore it is not suitable for high-temperature cooking. You can use it to cook at low temperature and drizzle it on salads for a wonderful aroma.
Virgin coconut oil can also be cold pressed if the production procedure remains the same. This is because neither it goes through heat nor any chemicals are added to it.
Benefits of Virgin and Cold Pressed Coconut Oil:
- Boosts Immunity: These coconut oils contain beneficial fatty acids and essential nutrients that help boost immunity and have anti-bacterial properties.
- Good for Scalp and Skin: Virgin and cold pressed coconut oils are rich in vitamins E and K, which prevent dandruff and moisturize your scalp to prevent dryness. Also, due to their high moisture content, these oils are excellent to use as moisturizers for dry skin.
- Helps with Weight Loss: As they don’t contain saturated fats like most oils, therefore they don’t contribute much to the calorie count. Also, due to the absence of chemicals, it is good for your health too.
Buy the Best Quality Virgin Cold Pressed Coconut Oil:
Juka’s Organic is one of the leading suppliers of organic superfoods and beauty products in the USA from Africa. Our cold pressed coconut oil is organic, extra virgin, 100% natural, gluten-free, dairy-free, kosher, and free from any preservatives. We have women farmer partners in the villages of Africa who use the traditional cold press method to produce the best quality coconut oil. To buy our cold pressed coconut oil, click here: https://jukasorganic.com/products/buy-extra-virgin-coconut-oil