Can extra organic virgin olive oil be one of the key factors in increasing life expectancy among people in general? Before finding out whether it does or not, we should discuss what exactly extra organic virgin olive oil is and how it differs from regular olive oil. The term extra virgin and regular or refined is given to olive oils according to the method of the process they undergo.
Extra virgin olive oil (EVOO) is the highest quality olive that has undergone the least processing and is obtained from the cold-press method. They retain most of the nutrients and antioxidants than regular olive oil and offer more health benefits. Regular olive oil is made with the addition of heat and chemicals to increase its shelf-life. As a result, regular olive oil is stripped away from most of its nutrients, flavor, and health benefits. So, extra virgin olive oil is much healthier than regular olive oil.
EVOO and Life Expectancy:
Extra virgin olive oil can be a key ingredient in improving life expectancy and in mitigating illnesses related to aging. According to a study published by a team of investigators from the Faculty of Medicine at the University of Minnesota (USA), the fat from extra virgin organic olive oil activates certain substances in our body so that the cells can have a longer life.
Extra virgin olive oil is high in polyphenols, which are naturally occurring compounds found in plant-based foods. The polyphenols present in EVOO work as antioxidants that neutralize harmful free radicals that potentially damage the body’s cells, leading to serious health conditions like cancer, heart disease, and cognitive decline. Polyphenols are one of the major reasons why studies show that eating more plant-based food is good for our overall health, and it is also one of the main reasons why you should consume EVOO. Polyphenols also help fight inflammation and may help lower the risk of neurodegenerative diseases such as Alzheimer’s. EVOO contains at least 30 different types of phenolic compounds, including tyrosol, oleacein, and hydroxytyrosol, which are extremely beneficial for our overall health.
So, extra virgin organic olive oil is very beneficial for human beings to avoid many deadly diseases and increase life expectancy. Although, it’s not the only factor to be taken into account, as your diet and workout also matter a lot. However, it is also clear that particularly extra virgin organic olive oil is more beneficial than any other variety of oil.
Buy the Best Quality EVOO:
Juka’s Organic is among the leading supplier of organic superfood and beauty products in the US from Africa. We have women farmer partners in the villages of Africa who use traditional methods to bring you the best quality extra virgin organic olive oil there is. If you want to buy it, follow this link: https://jukasorganic.com/products/buy-extra-virgin-olive-oil-16oz