Happy Wellness Wednesday Everyone!
Last month was heart ️ health month and this month is women’s month. Did you know that Cardiovascular Diseases claims the lives of at least one woman every 80 seconds? About 2,300 Americans die each day from this disease. And a sad total of 1 million people die each year from cardiovascular disease.
You can refuse to be part of this statistics by simply changing few things in your life.
Add heart healthy food oils in your diet such as, healthy cooking oils; Unrefined Red Pam Oil, Cold Pressed Coconut Oil, Peanut Oil & Extra Virgin Olive Oil. Eat more heart healthy foods like avocado 🥑 , nuts 🥜 salmon & berries . Use spices to season your food and less salt. Reduce stress in your life and exercise regular not just to look good but to save yourself from cardiovascular diseases. These are simple changes we can all make to save ourselves.
For information about our heart healthy oils, visit jukasorganic.com