Juka's Organic Co. — africanfonio

Fonio is an ancient super-grain that is native to Africa and has been grown for 5000 years. It is a delicious, nutrient-rich, gluten-free grain that has a light nutty flavor and a fluffy couscous-like texture. The fonio whole foods provided by Juka’s Organic are rich in amino acids and iron and are a good source of phosphorous, zinc, and vitamins B1 and B3. It can be cooked under 5 minutes and is particularly used as an alternative to quinoa, rice, and couscous. It can be made into stews, soups, salads, and porridge, or can be used as a side dish....

Fonio is a small but mighty grain that has been grown in West Africa for over 5000 years, which makes it the longest-cultivated grain in Africa. The grain serves a role very similar to rice or quinoa and is a very integral part of the diet of many tribes across Africa. Fonio is a gluten-free grain that is packed with nutrients and delicious flavor. Both chefs and health experts love this African super grain. It is easy to make, super versatile, loaded with plant-based protein, and provides tons of benefits for digestion, skin, sleep, and more. While fonio hasn’t quite...

Nice Bowl Of Fonio Soup On A Rainy Day. But First Buy Your Fonio From Juka’s Organic Co. A Healthy Vegan Bowl Of Lentils & FONIORecipe. Use 1 cup of lentils, ½ onions, 2 diced tomatoes, garlic, black pepper, salt, habanero, fresh bay leaves, cilantro, 1 carrot 🥕 all sautéed in olive oil. Added 5 cups of water and thickened it with 3 spoons of Fonio to add some texture, deliciousness. Also it fills and hold you up for hours because it is simply nutritious. By the way a side of sea salt Naked Stacy Pita Chips makes it even...

Buy Your Fonio From Juka’s Organic Co. But First, A Healthy Vegan Bowl Of Lentils & FONIORecipe. Use 1 cup of lentils, ½ onions, 2 diced tomatoes, garlic, black pepper, salt, habanero, fresh bay leaves, cilantro, 1 carrot 🥕 all sautéed in olive oil. Added 5 cups of water and thickened it with 3 spoons of Fonio to add some texture, deliciousness. Also it fills and hold you up for hours because it is simply nutritious. By the way a side of sea salt Naked Stacy Pita Chips makes it even more delicious. Who said eating healthy was boring? Okay...