Juka's Health & Beauty Blog — weighloss
A Blessed & Healthy🥗Wednesday To You All!
Don’t undo the progress you made last week; make good choices every time. The only person you need to be better than is the person you were yesterday. Get the challenge of staying healthy to yourself before making another unhealthy choice. As you make your favorite...
Don’t be eye candy; be soul food! Happy Friday
Hard work should be rewarded by good food. Nothing is better than going home to family and eating good food. Want something delicious and yummy to try with family this weekend? Let us help you prepare red palm oil broiled salmon. The use of red palm oil enhances the vibrant orange flesh of the salmon. Because of the dark orange pigment of red palm oil, it possesses powerful antioxidants plus has a high smoke point. Turn on the broiler in your over to medium high heat. Meanwhile, drizzle the salmon with red palm oil, sprinkle with garlic and garlic powder, herbs, salt and pepper. Broil salmon about 5 inches underneath the broiler for 15mins. Watch closely and wait till salmon becomes brown on top but not burn and cook through. Let rest for 3 minutes and serve.
Sending you good wishes for a wonderful weekend
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon. Health and cheerfulness naturally beget each other. In your food world, make no room for fear or guilt; keep only joy and balance; and you can keep your body in good health. Consumption of a healthy recipe is a solution to many of our health-care problems and is the only solution we are left with for a healthy living. If you maintain taking healthy recipes, or at least are smart about your food choices, you’ll still see the pounds come off. Green vegetables are pure gifts from Mother Nature and preparing healthy recipes out of it is the most natural way to heal your body. Get a schedule prepared for eating plant-based recipes more and definitely you will have robust immunity and high energy. Eating healthy recipes is the only game where you win when you lose. You only live once, but if you do it right, once is enough. So, bring a makeover to your eating practice. Start fresh to fall in a healthy recipe consumption regimen.
May your day be as special as you are! Thursday blessings from us
Vegan food is soul food in its truest form. Soul food means to feed the soul. And to us, your soul is your intent. If your intent is pure, you are pure. If you are a vegetarian and would love to have delicious dishes at home, our red palm oil gourmet sauce got you covered. It doesn’t matter if you’re a vegetarian or a...
Wishing you all the most enjoyable weekend! Have a great Friday
Weekend is the beginning of new life for another week ahead. So, don’t use weekend as an excuse to give up on your goals. Hustle for that muscle. Commit that today I will love myself enough to exercise. Fitness is like a relationship. You can’t cheat and expect it to work. Make exercise part of your routine like brushing your teeth or taking a shower. Don’t even think about doing it. Just do it! Being healthy and fit isn’t a fad or a trend; it’s just a lifestyle. Food is your complementary medicine. Pick up your prescription in the kitchen and get used to it. Of course it’s hard; if it was easy, then everybody would do it. Hard is what makes it great. Fitness is how you fight for you with addition to clean and healthy eating. Today is the chance to change you for the better. A kitchen full of healthy foods provides the foundation for a healthy you. Don’t neglect it. If you think the pursuit of good health is expensive and time-consuming; try illness. Remember, fat lasts longer than flavor. Eating unhealthy food is not a reward; instead, it’s a punishment. Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise. So, don’t let your hard earned money wasted on medical bills. Keep fresh and healthy food near you and enjoy your long life.