Juka's Health & Beauty Blog — vegan
It’s wellness Wednesday! What’s in you lunch box? We have red palm oil sauce, that is delicious, healthy and easy to put together. This sauce makes life so much easier in the kitchen . We find ourselves using it all the time although we sell it lol. Hint 🤔? Because it’s both yummy, healthy and quick to indulge without much food prep. Often healthy food is hard to get used to since most have very little flavor. And flavorful healthy food may take forever to cook . Unfortunately, this is one of the reasons why must diets fails. So we got the solution to your problem. Not only is it healthy & yum but this sauce also offers potent nutrients to the body that it needs. There is no fruit plant that offers you all the families of Vitamins E (tocotrienol and tocopherol) at once plus vitamins A . These are very essential vitamins to the body. It helps fight free radicles in the body which makes it anti-inflammation and anti-cancer . This is just few of the health benefits of the base Oil (RED PALM OIl ) used in making this delicious sauce. For more information on this palatable sauce click on video or visit jukasorganic.com. This sauce will give you the African experience in the comfort of your own home plus all the health benefits you need and must importantly, it’s delicious. Almost 99% of people that try this sauce totally go Wakanda for it 🥘! Try it for lunch this week and thank us later. :
Vegan lunch prep ideas?
Actually no need because we will have some cooked quinoa and veggies with our RED PALM OIL GOURMET SAUCE. This sauce makes life so much easier in the kitchen . We find ourselves using it all the time although we are the sellers lol....
Vegan lunch 🥙 prep ideas? 🤦♀️
Actually no need because we will have some cooked quinoa and veggies with our RED PALM OIL GOURMET SAUCE. This sauce makes life so much easier in the kitchen . We find ourselves using it all the time although we are the...
The world is devastated today after hearing the death of our friend that we felt we knew but never knew. The man that makes you want to travel more and enjoy the world, good food and laughter. There is so much with this life that is fulfilling to the heart but yet his was sort of harder to tap into. My mind cannot wrap around the thought but my heart is heavy for him. So with this I say, REST IN PEACE dear. :
Sadly though, according to the CDC the suicide rate in the U.S has increased more than 25% since 1999. With 44,965 reported in 2016. If you think about it, this is an average of 124 people that commit suicide on a daily bases. :
If you have friends and family, please just check on them sometimes, hear them out and show them they matter. Get them help if needed. Because those that are in need of help, dont always know they need help to seek help. They should be given help until they understand they need help. :
Truly praying for the suffering souls in this world and sadly sometimes, we just dont know who is going through something that is unbearable.
Happy Wellness Wednesday! Okay we know, summer is here and everyone is trying to get their bikini body ready . But first lets talk health instead of looks, can we lol?
Did you know that Cardiovascular Diseases claims the lives of about 2,300 Americans each day. And a sad total of 1 million people die each year from cardiovascular disease according to the AHA
You can refuse to be part of this statistics by simply changing few things in your life.
Add heart healthy foods to your diet such as, healthy cooking oils; Unrefined Red Pam Oil, Cold Pressed Coconut Oil, Peanut Oil & Extra Virgin Olive Oil. Eat more heart healthy foods like avocado , nuts salmon & berries . Use spices to season your food and less salt. Reduce stress in your life and exercise regular not just to look good but to save yourself from cardiovascular diseases. These are simple changes we can all make to save our lives.
Okay as for that body we all want, once you make these changes and exercise regularly, that body will be the sculpture you desire or at least close enough to flaunt
For more information on our heart healthy food oils, click above or visit jukasorganic.com