Juka's Health & Beauty Blog — truebeauty
Want to buy coconut oil? Did you know that all coconut oil aren’t the same? The best coconut oil is the cold pressed, virgin & organic one. Whether it’s for your breakfast, or you want to use it on skin or hair, you always want to be sure you are using the real stuff. A good start to test the authenticity beyond what the label, is the smell. Yes, most companies slap just about anything on their product labels. But the proof is in the oatmeal . Coconut oil should always have that fresh nutty smell of blended coconut as if you made it yourself with a blender.
The creamy aroma that makes it taste so good with just about anything sweet. I’m sure you’ve heard this before, but we will keep saying it until you give it a try. Our favorite breakfast here at Juka’s Organic is oatmeal cooked with almond milk 🥛 with a bit of salt. Add your favorite fruits , with Greek yogurt and top it with frozen coconut oil bits. Oh don’t forget to add banana to have that sweet taste without adding sugar or honey. This is a simple and healthy breakfast that will keep you full until lunch. We also love using our fresh coconut 🥥 oil on our morning toast. If you have kids that are bread lovers, they will love this! Coconut oil is filled with nutrients and MCT. You can never go wrong if it’s the real deal.
For more on our cold pressed coconut oil, the health benefits or to buy a jar, visit us at www.jukasorganic.com You can also shop our brand from Walmart.com or Amazon.com or find our partner stores on our website under store locator.
This moment had to be shared because it was the cutest things. She wanted me to sign her recipe card but when we were recording it she said “ain’t messing with it because no makup and my hair isn’t done” but I thought she looked beautiful though “women...
It’s wellness Wednesday and of curse it’s always a pleasure to share our favorite cooking oil from Africa with everyone! Wait, I never implied any one had high cholesterol lol, but the look on his face made me guilty . Thanks to the whole team @basketballbeautiesleague for opening their doors for us to share our products, especially the red palm oil sauce. And to also talk about the importance of adding red palm oil and other healthy cooking oils to your diet.
Red palm is used daily in Africa by many house holds. The earthy taste with the unique aroma gives food and extra layer of flavor. It also has lots of antioxidants and vitamins E. Red palm is actually one of the only oils that is accredited with all the families of vitamins E; tocopherol and tocotrienol. Adding vitamin E to your diet helps boost your immune system and it has been known to prevent certain cancers. The redness in red palm oil comes from beta-carotene, which when consumed, the body turns it into Vitamin-A (retinol). Beta carotene is an antioxidant and this is particularly also known for killing free radicles in the body.
So how can you use red palm oil since it’s so healthy?
*Add it to your salad dressing (vinegar & peppers)
* Use it to cook yams & eggs 🥚 or add it on baked yams.
*Sauté veggies in red palm oil for a more flavorful & healthier choice of veggie plate.
* Add it to your grains, beans or even on a toast of bread 🥖 (well I saw the women in the villages deep their breads in it ).
This is a good dose of red palm oil information for you to salivate on. Now if you are ready to add it to your diet, visit us at www.jukasorganic.com or click on bio. Thank you for stopping by and watch this space for more health talk.
Happy Wellness Wednesday! Unleash Your Inner Beauty With Our Red Palm Oil Capsules.
People may glance at your outer beauty but inner beauty will always be admired and it can have a lasting effect. Same analogy goes for your skin, It’s not what you put on your skin but what you consume in your body that will leave a lasting effect on your skin, body and overall health.
Try Juka’s Organic Red Palm Oil Capsules Today And Instantly Experience A Healthier You.
Gelatin Free (Made With Veggie Capsules)
Filled with natures antioxidant & vitamins E&A
Great for radiant skin & healthy hair
Pre-WorkOut energy increase for the body
An easy and quick way to consume RPO
Helps control cholesterol Level
For more information, click on bio or go to jukasorganic.com
Have A Blessed Day & Stay Beautiful Inside And Out
Happy Wellness Wednesday Everyone!
We asked Juka her beauty secrets under her flawless makup.
“I use SHEA BUTTER AS EYE CREAM daily & as all over body lotion in the winter time. I use #aveeno lotion in the summer time since Shea butter can be very oily. I don’t use any other soaps besides our RED PALM OIL LAVENDER SOAP, not because it’s ours but because it amazing on skin. Keeps it acne free because of the antioxidants and anti inflammation properties. I Drink lots of water & eat well. Exercise and do yoga to sweat out toxins (sitting in the sauna 🧖♀️ is great option too). I also do red palm facial treatment once every 3-4 weeks). It’s super easy, wash face and dry it out, use finger tip to apply a bit of red palm, mix with honey and turmeric powder. Massage on to face for 20 mins and sit in steam room or do nothing lol and wash off with our soap and done. “
We are on to this like tonight! Who doesn’t love simple easy and beauty tips that work