Juka's Health & Beauty Blog — truebeauty
This moment had to be shared because it was the cutest things. She wanted me to sign her recipe card but when we were recording it she said “ain’t messing with it because no makup and my hair isn’t done” but I thought she looked beautiful though “women...
It’s wellness Wednesday and of curse it’s always a pleasure to share our favorite cooking oil from Africa with everyone! Wait, I never implied any one had high cholesterol lol, but the look on his face made me guilty . Thanks to the whole team @basketballbeautiesleague for opening their doors for us to share our products, especially the red palm oil sauce. And to also talk about the importance of adding red palm oil and other healthy cooking oils to your diet.
Red palm is used daily in Africa by many house holds. The earthy taste with the unique aroma gives food and extra layer of flavor. It also has lots of antioxidants and vitamins E. Red palm is actually one of the only oils that is accredited with all the families of vitamins E; tocopherol and tocotrienol. Adding vitamin E to your diet helps boost your immune system and it has been known to prevent certain cancers. The redness in red palm oil comes from beta-carotene, which when consumed, the body turns it into Vitamin-A (retinol). Beta carotene is an antioxidant and this is particularly also known for killing free radicles in the body.
So how can you use red palm oil since it’s so healthy?
*Add it to your salad dressing (vinegar & peppers)
* Use it to cook yams & eggs 🥚 or add it on baked yams.
*Sauté veggies in red palm oil for a more flavorful & healthier choice of veggie plate.
* Add it to your grains, beans or even on a toast of bread 🥖 (well I saw the women in the villages deep their breads in it ).
This is a good dose of red palm oil information for you to salivate on. Now if you are ready to add it to your diet, visit us at www.jukasorganic.com or click on bio. Thank you for stopping by and watch this space for more health talk.
Happy Wellness Wednesday! Unleash Your Inner Beauty With Our Red Palm Oil Capsules.
People may glance at your outer beauty but inner beauty will always be admired and it can have a lasting effect. Same analogy goes for your skin, It’s not what you put on your skin but what you consume in your body that will leave a lasting effect on your skin, body and overall health.
Try Juka’s Organic Red Palm Oil Capsules Today And Instantly Experience A Healthier You.
Gelatin Free (Made With Veggie Capsules)
Filled with natures antioxidant & vitamins E&A
Great for radiant skin & healthy hair
Pre-WorkOut energy increase for the body
An easy and quick way to consume RPO
Helps control cholesterol Level
For more information, click on bio or go to jukasorganic.com
Have A Blessed Day & Stay Beautiful Inside And Out
Happy Wellness Wednesday Everyone!
We asked Juka her beauty secrets under her flawless makup.
“I use SHEA BUTTER AS EYE CREAM daily & as all over body lotion in the winter time. I use #aveeno lotion in the summer time since Shea butter can be very oily. I don’t use any other soaps besides our RED PALM OIL LAVENDER SOAP, not because it’s ours but because it amazing on skin. Keeps it acne free because of the antioxidants and anti inflammation properties. I Drink lots of water & eat well. Exercise and do yoga to sweat out toxins (sitting in the sauna 🧖♀️ is great option too). I also do red palm facial treatment once every 3-4 weeks). It’s super easy, wash face and dry it out, use finger tip to apply a bit of red palm, mix with honey and turmeric powder. Massage on to face for 20 mins and sit in steam room or do nothing lol and wash off with our soap and done. “
We are on to this like tonight! Who doesn’t love simple easy and beauty tips that work
New Monday! New Look! New Goals! Bring It On!
Beauty begins the moment you decide to be yourself. The earlier you start working on something good, the earlier you will see the results. Start with a bottle of our shea butter which is rich with nutrients, including vitamin A, and has great healing properties to aid skin blemishes, eczema, wrinkles, dermatitis, burns and