Juka's Health & Beauty Blog — recipe

Healthy & Yummy Sunday Morning Fonio Breakfast Before hitting...



Healthy & Yummy Sunday Morning Fonio Breakfast Before hitting the Gym. Use Fonio for diabetic diet or for your keto diet. Ancient African Wholegrain, FONIO is also a superfood for everyone, you don’t have to be diabetic to eat this wholegrain . It is meant for everyone that wants to have a wholistic healthy diet or lifestyle. Fonio has a very low glycemic index level, unlike other grains that are harder to digest such as rice and regular grits and any other carbs you can think of. Because of this it is the go to carbs that you body can easily digest.

You can make FONIO in many ways; BREAKFAST, SUBSTITUTE FOR RICE, ADDED TO SOUPS.

Enjoy a bowl of fonio as a breakfast food and you will go for hours and not get hungry. It is filling but yet very healthy. This wholegrain is accredited with many nutritional values. Unrefined Fonio Has Potent Folic Acid, Fiber, Iron, Protein, Calcium, Magnesium & Many More Nutrients. It Is A Great Vegan Protein & It Is Also Gluten Free.

Add 1 cup of FONIO in a pot, 3-4 cups of water, add pinch of salt (to taste). Bring to boil until there is a thick consistency. Add coconut oil and any condiments of choice. Serve in a bowl with your favorite fruits and some Greek honey yogurt for a smoother delicious breakfast.
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For more on the health benefits or to buy fonio, visit us at www.jukasorganic.com :
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#glutenfree #breakfast #organic #yum #healthy #eating #Africanfood #Africanrecipes #weightloss #skin #fitmom #foodie #foodporn #antiacne #diabeticdiet #ketodiet #healthyeating #redoslmoil #chef #foodie #travel #coconuoil #fit #gymlife #recipe #foodgasm #instafood #cooking #instagood #yumyum #goodfood
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May your day be as fruitful as our Baobab Fruit Powder.



Happy Tuesday Everyone
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May your day be as fruitful as our Baobab Fruit Powder. Filled with substance and quality. With memorable but delightful moments. May it be as powerful as the tree trunk of Baobab, known to man as one of the longest living trees. *
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A little knowledge about Baobab in case you don’t know what it is. Baobab fruit powder is a fruit that is indigenous to Africa. The tree is very different from any other tree and can live to be 3000 years. When the leaves of Baobab shed, the branches almost looks like the roots are sticking up into the air as if the tree was planted upside down. The three is very difficult to kill, it can sustain many difficulties and still live on. They can be burnt or stripped of their bark and they will form new bark and continue to grow. *
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The fruits of the Baobab in the other hand is remarkably great for the body. It is very high in vitamin C , potassium, fiber and many other vitamins and minerals. This superfood is also known to have lots of antioxidants and anti-inflammation properties. Baobab fruit is often used in Africa as a traditional medicine for high blood pressure and as a natural colon cleansing drink just to list a few. *

But beyond the healthy benefits, Baobab fruit powder is a delicious fruit to add to your smoothies. It can also be simply added to water and used as a refreshing summer drink . Our favorite Baobab powder recipe at Juka’s Organic Co., is; two spoons of Baobab, two spoons of peanut butter, two bananas , and 1.5 cup of water. Blend it together for a smooth pre-workout meal or a late night sweet & tangy snack. *
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For more on this African superfood, click on our bio or visit jukasorganic.com


Stay well, and wonderful! :
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Yes It’s Healthy Lunch Time. Are you still thinking about...



Yes It’s Healthy Lunch Time. Are you still thinking about cooking with red palm oil instead of regular vegetable oil or olive oil?
Here are few things that will help you make the healthy choice. But first, we added the red palm to some tortillas before toasting them. Also baked the red yams with the oil and it was delicious! As for the reason why you should add it to your diet beyond the tasty flavor, here. Whether their has been scientific studies to back a lot of information about healthy oils available to us or not, it is most important to see how your body reacts with certain foods. For many years, there have been controversies about which oils are best for us. But fact is when you personally use unrefined red palm oil or Coconut oil and you watch your cholesterol level regulates, you start to feel better, breath better and have more energy then it really won’t matter what studies tell you on paper. You will naturally turn to these special oils as healing oils. The thing with red palm oil is, our Aftican ancestors have always used it as a healing cooking oil. But somewhere down the line, they were told red palm oil wasn’t good for them so the younger generation starting drifting away from consuming it as they did with many other natural food products. But it is refreshing to now see everyone going back to it with new studies proofing otherwise. So this is why we say, we cannot only rely on what studies are telling us but what our bodies tell us instead. :
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Take charge of your health. Turn to natural foods and oils that was here before science and medicine experience a healthy lifestyle. :
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For more information on our heart healthy food oils, click on bio or type www.jukasorganic.com on your browser. :
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#women #hearthealth #organic #yum #healthy #eating #health #weightloss #fitfam #fitmom #foodie #fitness #hearthealthmonth #healthyeating #homecook #chef #foodie #travel #redpalmoil #fit #gymlife #recipe #fitnessmotivation #instafood #cooking #nutritious
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Happy Friday Beautiful People. Always remember to wake up with a...



Happy Friday Beautiful People. Always remember to wake up with a purpose. But first a healthy breakfast Oatmeal, Greek yogurt, fruits & coconut 🥥 .
May you have a productive one :

Juka’s Organic Co.
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#delicious #organic #yum #healthy #eating #organic #Africa #weightloss #fitfam #fitmom #foodie #foodporn #recipeshare #healthyeating #homecook #chef #foodie #travel #coconutoil #fit #gymlife #recipe #fitnessmotivation #instafood #cooking #instagood #Instalove #fitlife
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Want to buy fonio or read more about this superfood? Visit...



Want to buy fonio or read more about this superfood? Visit Jukasorganic.com or click on the bio above. Also, do you want to lose that weight before summer but most importantly, to be healthy for a lifetime? Do you still eat RICE ? White Bread 🥖? Pasta ? Sugar? These are few things you can cut down and the rest will be effortless. We know you are saying “then what can I eat?” Simply substitute white with wheat . Fonio is one of our favorites, quinoa, or wheat couscous are also great substitutes. Use honey instead of the sugar. Wholegrain bread instead of white. Once you start adding these items to your grocery list, it becomes easier by the month.
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Let’s talk FONIO quickly. We truly thought we would have to do lots of marketing since this was a new item for us. WE ARE INDEED VERY SURPRISED ! So many People know about this grain and can’t seem to have enough of it. This is a pleasant surprise not because we sell a lot of it but because it tells us few things. 1. More consumers are health conscious and are taking maters in their own hands to research about foods that are great for them. 2. African foods are being welcomed and embraced by mainstream and we love that. Fonio is an African superfood that is one of the most nutritious of all grains. It’s so full of protein & even has amino acids that other grains don’t, making it a much more complete protein source.

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Fonio is also known to be rich in iron, calcium, magnesium, zinc and manganese. It’s also very high in fiber and has a low glycemic index.
Juka’s Organic Fonio Is Great Substitute For Vegan Protein. It Also Has Very Low Glycemic Index Which Makes It A Great Substitute For Rice Or Any Grains For Diabetic Diet.Traditionally in Africa, many people that suffer from diabetes eat fonio instead of rice as a healthier substitute

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Do You Want Free Shipping?

Juka's Organic & Walmart

Cannot Find A Store Near You? Take advantage of Walmart "Site To Store" Program. Go to walmart.com search for Juka's Organic., once you see a list of our products, you can order our products and choose Free Pickup during checkout. Choose the closest Walmart store to pick up your order from! You will Receive a confirmation when your order is delivered to your Walmart store for pickup! Please be patient with us while Walmart add the rest of our products on their website. To order from Walmart,  please Click Here. You can also buy our red palm oil, baobab fruit powder and the rest of our products from walmart.com and get it shipped to your mailing address if the items are on sale and the shipping fees are cheaper than our shipping fees. 

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 Juka Ceesay CEO Of Juka's Organic Co.

Juka's Organic Co., was established in 2013 by Juka Ceesay. After owning an African food market in 2008 in the City of Los Angeles for several years. Juka realized there was a lack of authentic, pure and natural products in the united states from Africa. Her objective is to combine a variety of innovative items (Organic Red Palm Oil, Shea butter, Herbal Medicines, African Tea, African Whole Grain and lots more) from the historic past of Africa to tailor them to fit today's contemporary life while still maintaining the authenticity of these products. 

Juka's has partnered up with women from small villages of West Africa to exclusively supply their hand selected, unrefined sustainable organic red palm oil.  All the women that work with Juka's use the traditional method of natural palm oil extraction, this is the same method that has been used throughout small West African villages for centuries. The best palm oil is the sustainable type that comes from the continent of origin, West Africa. Palm trees are part of villages in Africa for centuries, each generation of women sustainably produce their palm fruit oil as their main source of income and proudly pass it on to the next.

"It is to our benefit as Africans to stand against deforestation because wildlife and Rainforest is what makes Africa unique and special."  Juka Ceesay

 

Juka Talks About Our Mission & Company Story With Good Morning Lala Land. 

Juka was honored  to share Juka’s Organic Co., story with Good Morning Lala Land. Our mission to partner up with women farmers to elevate Africa through sustainable trade continues after 5 years of being in business. We also continues to strive to bring the best organic, health food and beauty products to the Western market. When you buy any of our products, To support our mission and to experience our wonderful & healthy products (Extra Virgin Red Palm Oil, Cold Pressed Coconut Oil, Shea Butter, Baobab Fruit Powder & More), it benefits your health tremendously and it also contributes to Africa’s future. 

Watch Where We Get Our Red Palm Oil From In Africa And Company Story  

Our Red Palm Oil is one of the purest and most Organic Red Palm Oil you can find anywhere in the world. This Red Palm Oil is Imported directly from the heart of Africa. We have earn the trust of every customer that has bought Juka's Organic Palm Oil from the past and we will continue to do so because quality is our priority. We do not mix our Organic Red Palm Oil to Maximize Profit, we bring it to you at its purest. What you see is what you get our jars are clear and not tinted, our palm oil is red organic and pure! Try Juka's red palm oil to get the nutritional benefits you deserve.

Watch our recent interview with one of our customers, Benjamin Chavez who said his leg was remarkably saved from being amputated after he used our red palm oil for several months. 

 We at Juka's Organic Co., are committed to maintaining the highest quality products and the utmost integrity in business practices. Our goal is to be the premiere destination for buying natural and organic products for health, wellness and beauty from the continent of Africa. Our dedication to superior customer service, competitive pricing in stores around the U.S has allowed us to expand to an online store for your convenience.

Juka Speaks With Pop Fuzion TV About The Motivation Behind Working With African Women To Help Improve Their Livelihood.

Red Palm Oil's # 1 Rule! Is It Red When You First Open It? Still Red Even After Several Months? Okay You Are On The Right Track Then! 

 


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