Juka's Health & Beauty Blog — healthyeating

Simple 🥑 avocado salad with peanut sauce & Fonio “Ancient...



Simple 🥑 avocado salad with peanut sauce & Fonio “Ancient African Wholegrain” on the side. Yummy home cooked dinner 🥘 can never go wrong on a cold rainy weekend.
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For more on this fonio & avocado recipe, visit www.jukasorganic.com
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Enjoy your weekend everyone and stay warm if you in California because we all know we are spoiled with great year round weather.

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#delicious #organic #yum #healthy #eating #Africanfood #Africanrecipes #weightloss #fitfam #fitmom #foodie #foodporn #recipeshare #healthyeating #homecook #chef #foodie #travel #redpalmoil #fit #gymlife #recipe #foodgasm #instafood #cooking #instagood #yumyum #hungry

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Since February Is Heart Health Month, We Will Take The...



Since February Is Heart Health Month, We Will Take The Opportunity To Share Few Things We Know About Heart Health. Stay heart healthy & add heart healthy food oils to your diet such as, healthy cooking oils; Unrefined Red Pam Oil, Cold Pressed Coconut Oil, Peanut Oil & Extra Virgin Olive Oil. Eat more heart healthy foods like avocado 🥑 , nuts 🥜 salmon & berries . Use spices to season your food and less salt. Reduce stress in your life and exercise regular not just to look good but to save yourself from cardiovascular diseases.
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Let’s talk Red Palm Oil & Coconut Oil quickly. Whether their has been scientific studies to back a lot of information about healthy oils available to us or not, it is most important to see how your body reacts with certain foods. For many years, there have been controversies about which oils are best for us. But fact is when you personally use unrefined red palm oil or Coconut oil and you watch your cholesterol level regulates, you start to feel better, breath better and have more energy then it really won’t matter what studies tell you on paper. You will naturally turn to these special oils as healing oils. The thing with red palm oil is, our Aftican ancestors have always used it as a healing cooking oil. But somewhere down the line, they were told red palm oil wasn’t good for them so the younger generation starting drifting away from consuming it as they did with many other natural food products. But it is refreshing to now see everyone going back to it with new studies proofing otherwise. So this is why we say, we cannot only rely on what studies are telling us but what our bodies tell us instead.
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Take charge of your health. Turn to natural foods and oils that was here before science and medicine experience a healthy lifestyle.
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For more information on our heart healthy food oils, click on bio or type www.jukasorganic.com on your browser. :


For a list of companies where you can buy juka’s organic products...



For a list of companies where you can buy juka’s organic products at affordable shipping prices, visit us at www.jukasorganic.com or click on bio. S/O to @radiantlifecom for offering Juka’s Organic products to its holistic & health conscious customers for many years now. They have just restocked on Juka’s Organic SHEA BUTTER so go grab a jar for this cold an breezy weather. And check out their other supplements for your healthy lifestyle. If you shop online a lot, they are a great company to checkout, they have affordable shipping fees for our red palm oil and all other products they carry.


We are proud to associate ourselves with companies that promote healthy living and sustainable products. “Radiant Life offers transformative products, information, and resources that promote optimal health and sustainable living.”


Some of the many products you can buy from them are; “….healthy fats and oils including cod liver oil, coconut oil, and butter oil, ingredients for Nourishing Traditions homemade baby formula, earthing products, desiccated liver, whole food based supplements and nutrient dense foods.”


HAPPY FRIDAY AND STAY ON THAT WELLNESS JOURNEY. IT IS A LIFE WORTH LIVING.


Let’s talk healthy eating habits. And adding fonio to your diet....



Let’s talk healthy eating habits. And adding fonio to your diet. What’s was your calories intake today? Was it mainly from healthy food or comforting food 🥘? Well you don’t have to choose, you can have them both lol. The goal is to maintain being healthy as a lifestyle and not a New Years resolution that will eventually fail. Take a little bit of time to make home made dinner and know what’s in your meal and take charge. Dining out can be fun and a great way to treat yourself. But we never know what’s in the food that’s made by someone else (wrong cooking oils? Lots of butter? Msg ? Sodium?) Yayks. Yes we can’t avoid this but it’s best to balance it out. Prep healthy foods for the week and see your lifestyle changes drastically.


Breakfast ideas: make a big bowl of oatmeal or Juka’s Organic Fonio as purée for the week and keep in fridge. Add chai seeds, Juka’s organic cold pressed coconut oil for your healthy fats that the body needs for energy and of curse fresh fruits on the side always makes it more delicious.


Yams & eggs are great for the days you want a salty & sweet breakfast you can drizzle some Juka’s organic red palm oil on the yams and this will give you great antioxidants and all the vitamins A &E you need. A big bowl of fruits & yogurt plus granolas makes a perfect fruit parfait.
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Eat heart healthy food that taste good like in this photo for lunch 🥙. We made some peanut stew, with avocado salad & a side of African ancient whole grain call FONIO. You can now buy Juka’s organic RAW FONIO that is a healthier substitute for rice & has more health benefits than quinoa. Although the grain is smaller but with great stews, sauces, or even soups it makes for a spectacular, delightful & healthy lunch.
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This is enough food for thought so we will skip dinner talk until next time ;). Have a great dinner.
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For more on our products or where to buy Juka’s Organic Products, visit www.jukasorganic.com or click on bio.


Need a diabetic diet or want to cheat your keto diet? Well, here...



Need a diabetic diet or want to cheat your keto diet? Well, here is something you will thank ya for later, Ancient African Wholegrain call FONIO. BTW, you don’t have to be diabetic to eat this superfood. It is meant for everyone that wants to have a wholistic healthy diet or lifestyle. Fonio has a very low glycemic index level, unlike other grains that are harder to digest such as rice and regular grits and any other carbs you can think of. Because of this it is the go to carbs that you body can easily digest.


You can make FONIO in many ways; BREAKFAST, SUBSTITUTE FOR RICE, ADDED TO SOUPS.


Enjoy a bowl of fonio as a breakfast food and you will go for hours and not get hungry. It is filling but yet very healthy. This wholegrain is accredited with many nutritional values. Unrefined Fonio Has Potent Folic Acid, Fiber, Iron, Protein, Calcium, Magnesium & Many More Nutrients. It Is A Great Vegan Protein & It Is Also Gluten Free.

Add 1 cup of FONIO in a pot, 3-4 cups of water, add pinch of salt (to taste). Bring to boil until there is a thick consistency. Add coconut oil and any condiments of choice. Serve in a bowl with your favorite fruits and some Greek honey yogurt for a smoother delicious breakfast.

For more on the health benefits or to buy fonio, visit us at www.jukasorganic.com


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Do You Want Free Shipping?

Juka's Organic & Walmart

Cannot Find A Store Near You? Take advantage of Walmart "Site To Store" Program. Go to walmart.com search for Juka's Organic., once you see a list of our products, you can order our products and choose Free Pickup during checkout. Choose the closest Walmart store to pick up your order from! You will Receive a confirmation when your order is delivered to your Walmart store for pickup! Please be patient with us while Walmart add the rest of our products on their website. To order from Walmart,  please Click Here. You can also buy our red palm oil, baobab fruit powder and the rest of our products from walmart.com and get it shipped to your mailing address if the items are on sale and the shipping fees are cheaper than our shipping fees. 

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 Juka Ceesay CEO Of Juka's Organic Co.

Juka's Organic Co., was established in 2013 by Juka Ceesay. After owning an African food market in 2008 in the City of Los Angeles for several years. Juka realized there was a lack of authentic, pure and natural products in the united states from Africa. Her objective is to combine a variety of innovative items (Organic Red Palm Oil, Shea butter, Herbal Medicines, African Tea, African Whole Grain and lots more) from the historic past of Africa to tailor them to fit today's contemporary life while still maintaining the authenticity of these products. 

Juka's has partnered up with women from small villages of West Africa to exclusively supply their hand selected, unrefined sustainable organic red palm oil.  All the women that work with Juka's use the traditional method of natural palm oil extraction, this is the same method that has been used throughout small West African villages for centuries. The best palm oil is the sustainable type that comes from the continent of origin, West Africa. Palm trees are part of villages in Africa for centuries, each generation of women sustainably produce their palm fruit oil as their main source of income and proudly pass it on to the next.

"It is to our benefit as Africans to stand against deforestation because wildlife and Rainforest is what makes Africa unique and special."  Juka Ceesay

 

Juka Talks About Our Mission & Company Story With Good Morning Lala Land. 

Juka was honored  to share Juka’s Organic Co., story with Good Morning Lala Land. Our mission to partner up with women farmers to elevate Africa through sustainable trade continues after 5 years of being in business. We also continues to strive to bring the best organic, health food and beauty products to the Western market. When you buy any of our products, To support our mission and to experience our wonderful & healthy products (Extra Virgin Red Palm Oil, Cold Pressed Coconut Oil, Shea Butter, Baobab Fruit Powder & More), it benefits your health tremendously and it also contributes to Africa’s future. 

Watch Where We Get Our Red Palm Oil From In Africa And Company Story  

Our Red Palm Oil is one of the purest and most Organic Red Palm Oil you can find anywhere in the world. This Red Palm Oil is Imported directly from the heart of Africa. We have earn the trust of every customer that has bought Juka's Organic Palm Oil from the past and we will continue to do so because quality is our priority. We do not mix our Organic Red Palm Oil to Maximize Profit, we bring it to you at its purest. What you see is what you get our jars are clear and not tinted, our palm oil is red organic and pure! Try Juka's red palm oil to get the nutritional benefits you deserve.

Watch our recent interview with one of our customers, Benjamin Chavez who said his leg was remarkably saved from being amputated after he used our red palm oil for several months. 

 We at Juka's Organic Co., are committed to maintaining the highest quality products and the utmost integrity in business practices. Our goal is to be the premiere destination for buying natural and organic products for health, wellness and beauty from the continent of Africa. Our dedication to superior customer service, competitive pricing in stores around the U.S has allowed us to expand to an online store for your convenience.

Juka Speaks With Pop Fuzion TV About The Motivation Behind Working With African Women To Help Improve Their Livelihood.

Red Palm Oil's # 1 Rule! Is It Red When You First Open It? Still Red Even After Several Months? Okay You Are On The Right Track Then! 

 


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