Juka's Health & Beauty Blog — fonio

Need a diabetic diet or want to cheat your keto diet? Well, here...



Need a diabetic diet or want to cheat your keto diet? Well, here is something you will thank ya for later, Ancient African Wholegrain call FONIO. BTW, you don’t have to be diabetic to eat this superfood. It is meant for everyone that wants to have a wholistic healthy diet or lifestyle. Fonio has a very low glycemic index level, unlike other grains that are harder to digest such as rice and regular grits and any other carbs you can think of. Because of this it is the go to carbs that you body can easily digest.


You can make FONIO in many ways; BREAKFAST, SUBSTITUTE FOR RICE, ADDED TO SOUPS.


Enjoy a bowl of fonio as a breakfast food and you will go for hours and not get hungry. It is filling but yet very healthy. This wholegrain is accredited with many nutritional values. Unrefined Fonio Has Potent Folic Acid, Fiber, Iron, Protein, Calcium, Magnesium & Many More Nutrients. It Is A Great Vegan Protein & It Is Also Gluten Free.

Add 1 cup of FONIO in a pot, 3-4 cups of water, add pinch of salt (to taste). Bring to boil until there is a thick consistency. Add coconut oil and any condiments of choice. Serve in a bowl with your favorite fruits and some Greek honey yogurt for a smoother delicious breakfast.

For more on the health benefits or to buy fonio, visit us at www.jukasorganic.com


Its Wellness Wednesday and a New Year is around the corner. Make...



Its Wellness Wednesday and a New Year is around the corner. Make the choices now or wait until after the holidays ? Well that will just be more pounds to work on. Sooo we say make the choice now and push yourself through the holidays festivities with an A+.

Click on our bio or visit us at www.jukasorganic.com for all of our healthy and delicious products to add to your healthy lifestyle.
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#delicious #organic #yum #healthy #Africanfood #Africanrecipes #weightloss #fitfam #fitmom #foodie #foodporn #recipeshare #homecook #mealprep #chef #drinks #travel #baobab #gymlife #recipe #fitnessmotivation #instafood #redpalmoil #fitness #fonio #instagood #instafood


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It’s Wellness Wednesday and a New Year is around the corner. Make...


It’s Wellness Wednesday and a New Year is around the corner. Add african fonio to your diet to loss weight and feel better. You can buy our fonio at jukasorganic.com or amazon and get help with less weight to work on. Fonio is an african wholegrain that you can use as a substitute to rice. It will fill you up and it also is very light. 

Click on our bio or visit us at www.jukasorganic.com for all of our healthy and delicious products to add to your healthy lifestyle.


Had lots of fun cooking at Torrance Community Cooking Show with...



Had lots of fun cooking at Torrance Community Cooking Show with the amazing host/chef, Kirk Leins, full of knowledge and wisdoms. We were debuting Jukas Organic Raw Fonio African Whole Grain and we served it with fresh made peanut butter sauce known as mafeh. This is a very delicious but also heart healthy meal that you must try especially when eaten with FONIO instead of rice . Also fonio is the goto carbohydrate for diabetics because it has very low glycemic index, high in fiber, folic acid and iron.


The Full episodes will air on CityCable, TCTV, spectrum (channel 3) frontier (31-37), KNET 25.2 sometime soon. If you have never tried West African food, this one is an awesome one. Little similar to the Tai peanut sauce but better just saying.


Although Im not a professional chef but I love cooking and have been cooking since the age of 13 . I still cant believe I was that young lol. Mom made me go to the market with her on weekends in Africa. I remember having to cook almost every other Sunday and little did I know it would serve me well decades later . Thank you mom for all that you have thought me and inspired me to be.
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Jukas Organic Raw Fonio will be available soon to buy. Visit www.jukasorganic.com for more.


Had lots of fun cooking at Torrance Community Cooking Show with...



Had lots of fun cooking at Torrance Community Cooking Show with the amazing host/chef, Kirk Leins, full of knowledge and wisdoms. We were debuting Juka’s Organic Raw Fonio “African Whole Grain” and we served it with fresh made peanut butter sauce known as “mafeh”. This is a very delicious but also heart healthy meal that you must try especially when eaten with FONIO instead of rice . Also fonio is the goto carbohydrate for diabetics because it has very low glycemic index, high in fiber, folic acid and iron.


The Full episodes will air on CityCable, TCTV, spectrum (channel 3) frontier (31-37), KNET 25.2 sometime soon. If you have never tried West African food, this one is an awesome one. Little similar to the Tai peanut sauce but better just saying.


Although I’m not a professional chef but I love cooking and have been cooking since the age of 13 . I still can’t believe I was that young lol. Mom made me go to the market with her on weekends in Africa. I remember having to cook almost every other Sunday and little did I know it would serve me well decades later . Thank you mom for all that you have thought me and inspired me to be.
:
:
Juka’s Organic Raw Fonio will be available soon to buy. Visit www.jukasorganic.com for more.


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Do You Want Free Shipping?

Juka's Organic & Walmart

Cannot Find A Store Near You? Take advantage of Walmart "Site To Store" Program. Go to walmart.com search for Juka's Organic., once you see a list of our products, you can order our products and choose Free Pickup during checkout. Choose the closest Walmart store to pick up your order from! You will Receive a confirmation when your order is delivered to your Walmart store for pickup! Please be patient with us while Walmart add the rest of our products on their website. To order from Walmart,  please Click Here. You can also buy our red palm oil, baobab fruit powder and the rest of our products from walmart.com and get it shipped to your mailing address if the items are on sale and the shipping fees are cheaper than our shipping fees. 

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 Juka Ceesay CEO Of Juka's Organic Co.

Juka's Organic Co., was established in 2013 by Juka Ceesay. After owning an African food market in 2008 in the City of Los Angeles for several years. Juka realized there was a lack of authentic, pure and natural products in the united states from Africa. Her objective is to combine a variety of innovative items (Organic Red Palm Oil, Shea butter, Herbal Medicines, African Tea, African Whole Grain and lots more) from the historic past of Africa to tailor them to fit today's contemporary life while still maintaining the authenticity of these products. 

Juka's has partnered up with women from small villages of West Africa to exclusively supply their hand selected, unrefined sustainable organic red palm oil.  All the women that work with Juka's use the traditional method of natural palm oil extraction, this is the same method that has been used throughout small West African villages for centuries. The best palm oil is the sustainable type that comes from the continent of origin, West Africa. Palm trees are part of villages in Africa for centuries, each generation of women sustainably produce their palm fruit oil as their main source of income and proudly pass it on to the next.

"It is to our benefit as Africans to stand against deforestation because wildlife and Rainforest is what makes Africa unique and special."  Juka Ceesay

 

Juka Talks About Our Mission & Company Story With Good Morning Lala Land. 

Juka was honored  to share Juka’s Organic Co., story with Good Morning Lala Land. Our mission to partner up with women farmers to elevate Africa through sustainable trade continues after 5 years of being in business. We also continues to strive to bring the best organic, health food and beauty products to the Western market. When you buy any of our products, To support our mission and to experience our wonderful & healthy products (Extra Virgin Red Palm Oil, Cold Pressed Coconut Oil, Shea Butter, Baobab Fruit Powder & More), it benefits your health tremendously and it also contributes to Africa’s future. 

Watch Where We Get Our Red Palm Oil From In Africa And Company Story  

Our Red Palm Oil is one of the purest and most Organic Red Palm Oil you can find anywhere in the world. This Red Palm Oil is Imported directly from the heart of Africa. We have earn the trust of every customer that has bought Juka's Organic Palm Oil from the past and we will continue to do so because quality is our priority. We do not mix our Organic Red Palm Oil to Maximize Profit, we bring it to you at its purest. What you see is what you get our jars are clear and not tinted, our palm oil is red organic and pure! Try Juka's red palm oil to get the nutritional benefits you deserve.

Watch our recent interview with one of our customers, Benjamin Chavez who said his leg was remarkably saved from being amputated after he used our red palm oil for several months. 

 We at Juka's Organic Co., are committed to maintaining the highest quality products and the utmost integrity in business practices. Our goal is to be the premiere destination for buying natural and organic products for health, wellness and beauty from the continent of Africa. Our dedication to superior customer service, competitive pricing in stores around the U.S has allowed us to expand to an online store for your convenience.

 

Juka's Organic Celebrates 5 Years Of Doing Business With African Women. 


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