Juka's Health & Beauty Blog — fitfab
The gratification and the satisfaction that comes from self love is priceless.
Take the time to get to know your mind body and soul and give it the care it needs. No matter where you are in your journey, the continuous effort you put in daily is what makes you better than where you were yesterday.
Just kicked my own behind at the gym after a long day of work, and couldnt feel better. Im so glad I went in, even though I was dragging my feet to get in there today . Dont ask me why lol but Im glad I went! Next time I feel this way going in, Ill remember the feeling coming out of the gym maybe this is a tool for us all lol .