Its Friday! Time to Make Some Healthy Swaps!
Remember when your body is hungry, it wantsnutrients not calories. The foods we eat impact our wellbeing, not just on acellular level, but on a whole life level how we feel, how much energy wehave, how strong we are, how capable we can be. When you starts to eat healthy,you will feel more energized and have better concentration; you will healfaster from injuries; you will be at a lower risk for many diseases; you willlook great, have glowing skin and healthy figure; you will sleep better andwake easier; you will feel more self-confident. Good habits are as addictive asbad habits but much more rewarding. Dont start a diet that has an expirationdate; focus on a lifestyle that will last forever. So, start small and makehealthy choices every day!