It’s Friday! Time to Make Some Healthy Swaps!
Remember when your body is hungry, it wants nutrients not calories. The foods we eat impact our wellbeing, not just on a cellular level, but on a whole life level – how we feel, how much energy we have, how strong we are, how capable we can be. When you starts to eat healthy, you will feel more energized and have better concentration; you will heal faster from injuries; you will be at a lower risk for many diseases; you will look great, have glowing skin and healthy figure; you will sleep better and wake easier; you will feel more self-confident. Good habits are as addictive as bad habits but much more rewarding. Don’t start a diet that has an expiration date; focus on a lifestyle that will last forever. So, start small and make healthy choices every day!