Hurrah!!! Its Friday! Time for some relaxation!
Life is short; so eat clean &exercise hard. Exercise is one step forward, but a poor diet is two steps back.Eating the wrong food is what helped you gain weight; eating the right food iswhat will help you lose weight. Food is fuel not therapy. Its not a short termdiet; its a long term lifestyle change. Dont try to look perfect; you should tryto feel better, look great and know you are healthy. You cant buy fitness andhealth; you get there by eating clean, working hard and staying steady. Itsnever too late in the day to start eating better. Though you have a bad morning;start turning it into an amazing afternoon. It takes 21 days as 21 days of healthyeating and working out will eventually become a habit. Eat to fuel your bodynot to feed your emotions and trust the process. Youll reach your goaldefinitely! Make some healthy choice!