Hurrah!!! It’s Friday! Time for some relaxation!
Life is short; so eat clean & exercise hard. Exercise is one step forward, but a poor diet is two steps back. Eating the wrong food is what helped you gain weight; eating the right food is what will help you lose weight. Food is fuel not therapy. It’s not a short term diet; it’s a long term lifestyle change. Don’t try to look perfect; you should try to feel better, look great and know you are healthy. You can’t buy fitness and health; you get there by eating clean, working hard and staying steady. It’s never too late in the day to start eating better. Though you have a bad morning; start turning it into an amazing afternoon. It takes 21 days as 21 days of healthy eating and working out will eventually become a habit. Eat to fuel your body not to feed your emotions and trust the process. You’ll reach your goal definitely! Make some healthy choice!