Happy Friday! Start loving your body!
Eat healthy to nourish your body. Youcant expect to look like a million bucks if you eat from the dollar menu. Makehealthy lifestyle a habit not a duty! A healthy outside starts from the inside.Taking healthy food plus doing exercise regularly keeps you happy every time. Everyday is another chance to get stronger, to eat better, to live healthier and tobe the best version of you. Health is much more dependent on your habits and nutritionthan on medicine. Eat well, move daily, hydrate often, sleep lots, love yourbody and repeat the same for life. Dont start a diet with an expiration date;focus on a healthy lifestyle that will last forever. You will not feel deprivedwhen you turn down junk food; you will feel empowered that you made the healthychoice. You cant control everything in your life, but you can control what youput in your body.